Why am I tired all the time?
12.06.2025 00:37
Your gut health is responsible for producing energy.
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
Listen to uplifting music.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
- Red meat
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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They don’t know why though.
Cheers!
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
4. Drink at least 3l of water daily.
Exercise improves colon cancer survival, high-quality trial finds - Ars Technica
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
- Honey
Oxygen supplies energy to every cell in your body.